Classroom Activity: What’s your favourite family meal?

This classroom activity is simple and fun for preschool…


What is a good Christmas present for a teacher?

Buy a copy of our book for Christmas and you can win a…


Is snacking bad for kids?

To snack or not to snack. The debate arises… Do our kids,…


What do you need to cook with children in a classroom?

To cook with kids is to empower them on how to feed and…


Recipe: Choco Popcorn and Rice Slice

We are forever looking for simple, easy and storage…


Kids Book

Why I wrote “At my family table” as my first children’s story book

As a nutritionist I write, talk and consult on all areas…


Win two x “At my family table” children books

In the lead up to my book launch, come September 10th,…


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How to “teach” kids what a “healthy” meal should be made up of?

I was recently asked this question by an inspiring food…