Recipe: Unicorn Bliss Balls

These Unicorn Bliss Balls are perfect for morning or afternoon tea or in a school lunchbox. They are ridiculously easy…

How do I get my kids to eat dinner: part 2

Division of Responsibility is one theory that might work at your home in getting the kids to the table at meal time and…

Kindy School Orientation Lunchbox Talks: Central Coast NSW

Are you on the Central Coast and have a child starting kindy next year? Are you nervous about making lunchboxes? Would…

Recipe: Pear Muffins with less than 1 teaspoon of sugar per serve

A muffin with less than 1 teaspoon of sugar per serve, that tastes good? Oh yeah, I want that recipe.

Blog Post: How to use a learning bowl with fussy eaters

A learning bowl is a great tool to assist fussy eaters in the home or childcare environment to build up trust around…

Classroom Activity: What’s your favourite family meal?

This classroom activity is simple and fun for preschool aged children and can be extended for early primary aged…

Recipe: Egg free Zucchini and Banana loaf

This recipe is lovely and moist and would make a great lunchbox item. Get the kids in the kitchen to whip it up for the…

Recipe: Simple Cinnamon Scrolls with Yoghurt Dough

Seriously simple and seriously delicious. You could use this dough base for a multitude of scrolls, pizza or savoury…

What is a good Christmas present for a teacher?

Buy a copy of our book for Christmas and you can win a Cooking and Food incursion for your preschool, childcare or…

Is snacking bad for kids?

To snack or not to snack. The debate arises… Do our kids, especially in Australia or the Western world, snack too……

What do you need to cook with children in a classroom?

To cook with kids is to empower them on how to feed and nourish their own little bodies as they grow. It’s also…

Recipe: Gluten Free Choco Popcorn and Rice Slice

We are forever looking for simple, easy and storage friendly make in advance lunchbox snacks. I love making my own so I…

Kids Book

Why I wrote “At my family table” as my first children’s story book

As a nutritionist I write, talk and consult on all areas of food. I also read a lot of marketing around food which is…

Win two x “At my family table” children books

In the lead up to my book launch, come September 10th, the first of a few competitions will be run. The first one is…

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How to “teach” kids what a “healthy” meal should be made up of?

I was recently asked this question by an inspiring food education non-for-profit group in China. How do my own children…

How to Roast a Chook

I am a late bloomer to the roasting game. But seriously, I am so happy I have hopped on board because it is sleazy easy…

Looking for lunchbox inspiration…

Lunchbox lunchbox la la la, lunchbox lunchbox, ahhhhhh!!!! The endless lunchbox packing is important to me, but it…

How do I get my kids to eat dinner? Part 1

People often think I feed my children kale and quinoa salads with a grilled meat of some sort with a fancy jus, and…