Getting ready for school lunch boxes: for little ones, parents and educators

Getting ready for school and lunch boxes can be nerve wrecking. This post…


Foodie Chat: Interview with Phoebe Cormack

In the latest foodie chat we talk with the wonderful and talented Phoebe…


Foodie Chat: Interview with Anya Bell

This month's foodie chat is with professional childcare chef, Anya Bell.…


Foodie Chat: Interview with Ale Adam

This month's foodie chat is with holistic educator Ale Adam. We will be…


A Fish Tale Foodie Tale

Foods represent the culture of our family, our heritage. What kinds of…


August Food Education Webinar : Interview with Ale Adam

This month's webinar will be with holistic educator Ale Adam. We will be…


How to Shop Less and Save More (sanity and cash)

Rainbow coloured playdough coloured with food. Yes food! This is the…


Budget and Food Wastage in Childcares

In this video we look at the budget of a childcare menu and ways in which…


Food and Communication with Parents in Childcares

In this video we talk about how we can assist fussy eaters, away from the…


Vegetables in Childcares

In this video we talk about how we can assist fussy eaters, away from the…


Fussy Eaters in Childcares

In this video we talk about how we can assist fussy eaters, away from the…


Food education in childcares

In this video we talk about how we can assist fussy eaters, away from the…


Little People Online: Workshops and Cooking Classes for Kids, Parents and Educators

Rainbow coloured playdough coloured with food. Yes food! This is the…


Recipe: Sourdough Pizza Dough

Sourdough Pizza Dough is as delicious as it sounds. This recipe is…


My Food My Family Foodie Tale

Foods represent the culture of our family, our heritage. What kinds of…


Recipe: Rainbow playdough coloured with food

Rainbow coloured playdough coloured with food. Yes food! This is the…


A Little Beige Bird Foodie Tale

Food education can be as simple as learning that we need to eat a rainbow…


Foodie Music: Can you eat the rainbow?

Using music is such a beautiful way to explore food with children. This…


Kids cooking: Vegetarian Rolls

Teaching kids cooking is a lifeskill that will nurture a child's ability…


Foodie Investigation: Baked Beans

This video investigates which brand of supermarket baked beans are the…


To Market Foodie Tale

Today's foodie tale is all about meeting your farmer or grower at the…


An Easter Foodie Tale

Easter is a special time to celebrate many traditions. An Easter tale, an…


A Happy Birthday Foodie Tale

Birthdays are such an special time for children and sharing a birthday…


The humble base bickie recipe

A simple biscuit or bickie recipe that works as a base recipe. One that…


A simple example of Division of Responsibility

A simple example of Division of Responsibility in the home and how to…


How to make chocolate playdough

A simple, no-cook recipe for chocolate playdough. It can be used in…


Lunchboxes and a simple chicken nugget recipe

Chicken nuggets are a simple and easy food for children in a lunchbox or…


Recipe: Simple Meatball Recipe

Meatballs are a simple and easy food for children and families alike. This…


What do you pack in a lunchbox?

Starting school can be daunting for children but it is also daunting for…


Recipe: Unicorn Bliss Balls

These Unicorn Bliss Balls are perfect for morning or afternoon tea or in a…


How do I get my kids to eat dinner: part 2

Division of Responsibility is one theory that might work at your home in…


Kindy School Orientation Lunchbox Talks: Central Coast NSW

Are you on the Central Coast and have a child starting kindy next year?…


Recipe: Pear Muffins with less than 1 teaspoon of sugar per serve

A muffin with less than 1 teaspoon of sugar per serve, that tastes good?…


Blog Post: How to use a learning bowl with fussy eaters

A learning bowl is a great tool to assist fussy eaters in the home or…


Classroom Activity: What’s your favourite family meal?

This classroom activity is simple and fun for preschool aged children and…


Recipe: Egg free Zucchini and Banana loaf

This recipe is lovely and moist and would make a great lunchbox item. Get…


Recipe: Simple Cinnamon Scrolls with Yoghurt Dough

Seriously simple and seriously delicious. You could use this dough base…


What is a good Christmas present for a teacher?

Buy a copy of our book for Christmas and you can win a Cooking and Food…


Is snacking bad for kids?

To snack or not to snack. The debate arises… Do our kids, especially in…


What do you need to cook with children in a classroom?

To cook with kids is to empower them on how to feed and nourish their own…


Recipe: Gluten Free Choco Popcorn and Rice Slice

We are forever looking for simple, easy and storage friendly make in…


Why I wrote “At my family table” as my first children’s story book

As a nutritionist I write, talk and consult on all areas of food. I also…


Win two x “At my family table” children books

In the lead up to my book launch, come September 10th, the first of a few…


How to “teach” kids what a “healthy” meal should be made up of?

I was recently asked this question by an inspiring food education…


How to Roast a Chook

I am a late bloomer to the roasting game. But seriously, I am so happy I…


Looking for lunchbox inspiration…

Lunchbox lunchbox la la la, lunchbox lunchbox, ahhhhhh!!!! The endless…


How do I get my kids to eat dinner? Part 1

People often think I feed my children kale and quinoa salads with a…