Autumn Family Menu


This resource is designed to give families a simple and easy menu to follow for not only the children but the whole family.

Eating home cooked food not only benefits your health nutritionally but also for the family, emotionally.

-4 weeks of seasonal menus

-Full recipes based on a family of four X 2 as #leftoversarelife

-Breakfast suggestions

-Morning tea recipes

-Lunch time and lunchbox recipes

-Afternoon tea recipes

-Dinner recipes

-Supper suggestions

-50 recipes

-Serving suggestions for different age groups

-Serving suggestions for different dietary requirements

-Food education activity suggestions

-Aligned with the Australian Dietary Guidelines

-A closed online group for discussion and support


This is a downloadable e-book resource.



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© 2022 Little People Nutrition. All rights reserved

© 2022 Little People Nutrition.
All rights reserved

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