Recipe: Simple Meatball Recipe

Meatballs are a simple and easy food for children and families alike. This…


What do you pack in a lunchbox?

Starting school can be daunting for children but it is also daunting for…


Recipe: Unicorn Bliss Balls

These Unicorn Bliss Balls are perfect for morning or afternoon tea or in a…


How do I get my kids to eat dinner: part 2

Division of Responsibility is one theory that might work at your home in…


Kindy School Orientation Lunchbox Talks: Central Coast NSW

Are you on the Central Coast and have a child starting kindy next year?…


Recipe: Pear Muffins with less than 1 teaspoon of sugar per serve

A muffin with less than 1 teaspoon of sugar per serve, that tastes good?…


Blog Post: How to use a learning bowl with fussy eaters

A learning bowl is a great tool to assist fussy eaters in the home or…


Classroom Activity: What’s your favourite family meal?

This classroom activity is simple and fun for preschool aged children and…


Recipe: Egg free Zucchini and Banana loaf

This recipe is lovely and moist and would make a great lunchbox item. Get…


Recipe: Simple Cinnamon Scrolls with Yoghurt Dough

Seriously simple and seriously delicious. You could use this dough base…


What is a good Christmas present for a teacher?

Buy a copy of our book for Christmas and you can win a Cooking and Food…


Is snacking bad for kids?

To snack or not to snack. The debate arises… Do our kids, especially in…


What do you need to cook with children in a classroom?

To cook with kids is to empower them on how to feed and nourish their own…


Recipe: Gluten Free Choco Popcorn and Rice Slice

We are forever looking for simple, easy and storage friendly make in…


Why I wrote “At my family table” as my first children’s story book

As a nutritionist I write, talk and consult on all areas of food. I also…


Win two x “At my family table” children books

In the lead up to my book launch, come September 10th, the first of a few…


How to “teach” kids what a “healthy” meal should be made up of?

I was recently asked this question by an inspiring food education…


How to Roast a Chook

I am a late bloomer to the roasting game. But seriously, I am so happy I…


Looking for lunchbox inspiration…

Lunchbox lunchbox la la la, lunchbox lunchbox, ahhhhhh!!!! The endless…


How do I get my kids to eat dinner? Part 1

People often think I feed my children kale and quinoa salads with a…