What is a good Christmas present for a teacher?

Buy a copy of our book for Christmas and you can win a…


Is snacking bad for kids?

To snack or not to snack. The debate arises… Do our kids,…


What do you need to cook with children in a classroom?

To cook with kids is to empower them on how to feed and…


Recipe: Gluten Free Choco Popcorn and Rice Slice

We are forever looking for simple, easy and storage…


Why I wrote “At my family table” as my first children’s story book

As a nutritionist I write, talk and consult on all areas…


Win two x “At my family table” children books

In the lead up to my book launch, come September 10th,…


How to “teach” kids what a “healthy” meal should be made up of?

I was recently asked this question by an inspiring food…


How to Roast a Chook

I am a late bloomer to the roasting game. But seriously,…


Looking for lunchbox inspiration…

Lunchbox lunchbox la la la, lunchbox lunchbox,…


How do I get my kids to eat dinner? Part 1

People often think I feed my children kale and quinoa…