February 23, 2021
Apple and Raspberry Crumble
This apple and raspberry crumble recipe is yummy and made with a variety…
February 18, 2021
Foodie Nature Play on the Central Coast Term 2
We are excited to announce our SWAMP Foodie Nature Play playgroup is open…
February 10, 2021
Foodie Chat: Interview with Cheralyn Darcey
In the latest foodie chat we talk with the multi-talented Cheralyn Darcey.…
February 7, 2021
Very Veggie Pasta Sauce
This recipe is such an easy veggie pasta sauce. You can literally make it…
February 1, 2021
Sunday Meal Prepper
This simple weekly meal prep can literally change your life. Your Monday…
January 29, 2021
Easy chicken nuggets
This recipe is so sleazy easy, you won't believe your eyes. And kids will…
January 13, 2021
Introducing Foodie Education
It is with much excitement that we launch our new project, Foodie…
December 2, 2020
Foodie Nature Play on the Central Coast Term 1
We are excited to announce our Foodie Nature Play playgroup will be…
November 30, 2020
Foodie Chat: Interview with Erin Bear from Curious Cubs
In the latest foodie chat we talk with the determined and passionate Erin…
November 4, 2020
Getting ready for school lunch boxes: for little ones, parents and educators
Getting ready for school and lunch boxes can be nerve wrecking. This post…
November 2, 2020
Foodie Chat: Interview with Phoebe Cormack
In the latest foodie chat we talk with the wonderful and talented Phoebe…
September 16, 2020
Foodie Chat: Interview with Anya Bell
This month's foodie chat is with professional childcare chef, Anya Bell.…
August 20, 2020
Foodie Chat: Interview with Ale Adam
This month's foodie chat is with holistic educator Ale Adam. We will be…
August 7, 2020
A Fish Tale Foodie Tale
Foods represent the culture of our family, our heritage. What kinds of…
August 6, 2020
August Food Education Webinar : Interview with Ale Adam
This month's webinar will be with holistic educator Ale Adam. We will be…
June 16, 2020
How to Shop Less and Save More (sanity and cash)
Rainbow coloured playdough coloured with food. Yes food! This is the…
June 3, 2020
Budget and Food Wastage in Childcares
In this video we look at the budget of a childcare menu and ways in which…
June 3, 2020
Food and Communication with Parents in Childcares
In this video we talk about how we can assist fussy eaters, away from the…
June 3, 2020
Vegetables in Childcares
In this video we talk about how we can assist fussy eaters, away from the…
June 3, 2020
Fussy Eaters in Childcares
In this video we talk about how we can assist fussy eaters, away from the…
June 3, 2020
Food education in childcares
In this video we talk about how we can assist fussy eaters, away from the…
May 21, 2020
Little People Online: Workshops and Cooking Classes for Kids, Parents and Educators
Rainbow coloured playdough coloured with food. Yes food! This is the…
May 14, 2020
Recipe: Sourdough Pizza Dough
Sourdough Pizza Dough is as delicious as it sounds. This recipe is…
May 1, 2020
My Food My Family Foodie Tale
Foods represent the culture of our family, our heritage. What kinds of…
April 24, 2020
Recipe: Rainbow playdough coloured with food
Rainbow coloured playdough coloured with food. Yes food! This is the…
April 23, 2020
A Little Beige Bird Foodie Tale
Food education can be as simple as learning that we need to eat a rainbow…
April 21, 2020
Foodie Music: Can you eat the rainbow?
Using music is such a beautiful way to explore food with children. This…
April 21, 2020
Kids cooking: Vegetarian Rolls
Teaching kids cooking is a lifeskill that will nurture a child's ability…
April 18, 2020
Foodie Investigation: Baked Beans
This video investigates which brand of supermarket baked beans are the…
April 15, 2020
To Market Foodie Tale
Today's foodie tale is all about meeting your farmer or grower at the…
April 10, 2020
An Easter Foodie Tale
Easter is a special time to celebrate many traditions. An Easter tale, an…
April 1, 2020
A Happy Birthday Foodie Tale
Birthdays are such an special time for children and sharing a birthday…
February 25, 2020
The humble base bickie recipe
A simple biscuit or bickie recipe that works as a base recipe. One that…
February 19, 2020
A simple example of Division of Responsibility
A simple example of Division of Responsibility in the home and how to…
February 18, 2020
How to make chocolate playdough
A simple, no-cook recipe for chocolate playdough. It can be used in…
February 17, 2020
Lunchboxes and a simple chicken nugget recipe
Chicken nuggets are a simple and easy food for children in a lunchbox or…
January 21, 2019
Recipe: Simple Meatball Recipe
Meatballs are a simple and easy food for children and families alike. This…
January 1, 2019
What do you pack in a lunchbox?
Starting school can be daunting for children but it is also daunting for…
October 7, 2018
Recipe: Unicorn Bliss Balls
These Unicorn Bliss Balls are perfect for morning or afternoon tea or in a…
October 4, 2018
How do I get my kids to eat dinner: part 2
Division of Responsibility is one theory that might work at your home in…
September 18, 2018
Kindy School Orientation Lunchbox Talks: Central Coast NSW
Are you on the Central Coast and have a child starting kindy next year?…
September 12, 2018
Recipe: Pear Muffins with less than 1 teaspoon of sugar per serve
A muffin with less than 1 teaspoon of sugar per serve, that tastes good?…
September 5, 2018
Blog Post: How to use a learning bowl with fussy eaters
A learning bowl is a great tool to assist fussy eaters in the home or…
August 14, 2018
Classroom Activity: What’s your favourite family meal?
This classroom activity is simple and fun for preschool aged children and…
March 20, 2018
Recipe: Egg free Zucchini and Banana loaf
This recipe is lovely and moist and would make a great lunchbox item. Get…
March 11, 2018
Recipe: Simple Cinnamon Scrolls with Yoghurt Dough
Seriously simple and seriously delicious. You could use this dough base…
October 24, 2017
What is a good Christmas present for a teacher?
Buy a copy of our book for Christmas and you can win a Cooking and Food…
October 18, 2017
Is snacking bad for kids?
To snack or not to snack. The debate arises… Do our kids, especially in…
September 18, 2017
What do you need to cook with children in a classroom?
To cook with kids is to empower them on how to feed and nourish their own…
September 4, 2017
Recipe: Gluten Free Choco Popcorn and Rice Slice
We are forever looking for simple, easy and storage friendly make in…
September 4, 2017
Why I wrote “At my family table” as my first children’s story book
As a nutritionist I write, talk and consult on all areas of food. I also…
August 28, 2017
Win two x “At my family table” children books
In the lead up to my book launch, come September 10th, the first of a few…
August 28, 2017
How to “teach” kids what a “healthy” meal should be made up of?
I was recently asked this question by an inspiring food education…
July 26, 2017
How to Roast a Chook
I am a late bloomer to the roasting game. But seriously, I am so happy I…
July 26, 2017
Looking for lunchbox inspiration…
Lunchbox lunchbox la la la, lunchbox lunchbox, ahhhhhh!!!! The endless…
July 24, 2017
How do I get my kids to eat dinner? Part 1
People often think I feed my children kale and quinoa salads with a…